The plan

I’m going to cycle through Denmark, Sweden and Norway for a month. I want to wild camp and use the many beautiful shelter sites in the Scandinavian countries. My luggage should be as light as possible, but have everything I need for a month’s trip. month trip.

Route

The rough route is planned to start and end in Flensburg and pass through the following cities: Copenhagen, Gothenburg, Oslo, Larvik, Hirtshals, Esbjerg I would like to cycle approx. 100 km a day.

Section 1: Flensburg to Helsingborg (Sweden)

The first section through Denmark looks like this in the detailed planning:

Section 2: Helsingborg to Gothenburg (Sweden)

The journey in Sweden begins with the West Coast Cycle Route (Kattegattleden) to Gothenburg.

Section 3: Gothenburg to Oslo (Norway)

This section is still unclear. Probably cycle along the coast, as this section is said to be is said to be particularly beautiful.

Section 4: Oslo to Hirtshals (Denmark)

This section is still unclear. It also depends on how much time I have left. The shortest route would be to cross over to Denmark via Larvik. The longer route would be along the Norwegian coast and then from Christiansand to Christiansand to Hirtshals in Denmark.

Section 5: West Coast Cycle Route (Denmark)

If the wind allows it, I will cycle the last section to Flensburg on the West Coast Cycle Route of Denmark.

Luggage

The aim is to travel as light as possible and have a good time on the bike. on the bike. The following chapters contain a list of the items I take with me. take with me. Unfortunately, I haven’t weighed everything in detail, but I can say that all the luggage including bags and 1.8 liters of water weighs approx. 14 kg.

Weight

  • Ass rocket: 3.5 kg
  • Top tube bag: 0.8 kg
  • Handlebar bag with lock: 3.2 kg
  • Right fork bag: 2.5 kg
  • Left fork bag: 2.5 kg
  • Water: 2 kg

Camping 2500g

  • Tent
  • Groundsheet
  • Air mattress
  • Sleeping bag
  • Liner
  • Pillow

Electronics 1000g

  • GPS
  • cell phone
  • Headlamp
  • Rear light
  • Headphones Shockz
  • Headphones InEar
  • Keyboard
  • Chest strap
  • Powerbank
  • Power bank
  • Charging cable Micro-USB
  • Charging cable USB-C
  • Charging cable watch
  • Charging cable Shockz headphones
  • Charger circuit

Hygiene

  • Medipack
  • first-aid kit
  • Sun cream
  • Face cream
  • Bepanthen
  • Chapstick
  • Nobyte
  • Ass cream
  • Toothbrush
  • Toothpaste
  • Dental floss + interdental brush
  • Dental splint
  • Nail clips
  • razor
  • Towel
  • Shower gel 4in1 (shower gel + washing-up liquid + detergent)
  • clothespin
  • Disinfectant wipes
  • Toilet paper
  • speed
  • earplugs

Food

  • Gas cartridge
  • Stove
  • lighter
  • Pot
  • Folding cup
  • Pocket knife
  • Spoon
  • Water bottles
  • Instant coffee
  • tea
  • Dates

Clothes

  • Cycling clothes
    • Pants
    • undershirt
    • Short jersey
    • socks
  • Spare cycling clothes
    • shorts
    • Undershirt
    • Short jersey
  • Buff 2x
  • bouldering pants
  • shorts
  • pullover
  • T-shirt 2x
  • Underpants 2x
  • socks 2x
  • swimming trunks
  • rain jacket
  • overshoes
  • helmet
  • Windbreaker
  • Flip-flops
  • Cycling gloves

Bicycle

  • Bike lock
  • Tire levers
  • Sealant
  • Tubeless salami
  • Multitool
  • Chain wax
  • rag
  • pump
  • Spare parts
    • inner tube
    • Cable tie
    • Chain lock
    • Armored tape
    • derailleur hanger

Other

  • Mini backpack
  • book
  • Swimming goggles
  • Terraband
  • Sunglasses with case
  • Reading glasses
  • Wallet
  • ID card

Bicycle

My bike is a Cube Nuroad C:62SL. With its carbon frame and fork, as well as electronic gears, it’s only partially suitable for a tour like this. But I just hope that the carbon won’t mind so much luggage.

For comfort, I’m leaving the triathlon handlebar attachment on and upgrading to wide tubeless studded tires. Bike